Basic Oatmeal
Cold Cereal
Eggs Over Easy
French Toast
Omelet
Pancakes
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Egg Salad Sandwich
Fresh Cabbage and Tomato Salad
Grilled Cheese
Peanut Butter Sandwich
Quesadilla
Rice and Beans & Avacado Salad
Tuna Fish Sandwich
Apple and Peanut Butter
Carrot Sticks
Fruit Smoothie
Nuts and Raisins
Peanut Butter and Celery
Peanut Butter Crackers
Chicken and Vegetable Stir Fry
Pork Chops and Arroz con Gandules
Turkey Chili
Spaghetti
Tacos and Black Beans
Tuna Noodle Casserole and Green Beans
Chicken Noodle Soup
Ingredients:
1 pound ground beef
3/4 cup water
1 package taco seasoning
Taco shells or tortillas, warmed
Toppings:
Shredded lettuce, Cheddar Cheese, chopped tomatoes, and the like
Yield: 4 Servings
Directions:
1. Brown beef; drain fat.
2. Stir in water and seasoning mix.
3. Bring to a boil.
4. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
5. Fill taco shells or tortillas with beef mixture. Top with lettuce, tomatoes, cheese, salsa, etc.
Ingredients:
1 can (15.5 ounce) black beans
1 tablespoon olive oil
2 cloves garlic
½ onion, chopped
½ green pepper, chopped
½ teaspoon oregano or to taste
¼ teaspoon cumin or to taste
1 packet sazon, if desired
Adobo and Pepper to taste
¾ cup water
2 cups cooked rice
Yield: 4 Servings
Directions:
1. In a saucepan over medium heat, add oil, garlic, onion and green pepper.
2. Cook for about 8 minutes or until vegetables are soft.
3. Add beans, water and seasonings and bring to a boil.
4. Lower heat and simmer uncovered for about 20 minutes.
5. Serve with rice.
The Fund for the City of New York is grateful to the Altman Foundation for its generous support of this program.
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