Basic Oatmeal
          Cold Cereal
          Eggs Over Easy
          French Toast
          Omelet
          Pancakes
          Yogurt
      
          Egg Salad Sandwich
          Fresh Cabbage and Tomato Salad
          Grilled Cheese
          Peanut Butter Sandwich
          Quesadilla
          Rice and Beans & Avacado Salad
          Tuna Fish Sandwich
      
          Apple and Peanut Butter
          Carrot Sticks
          Fruit Smoothie
          Nuts and Raisins
          Peanut Butter and Celery
          Peanut Butter Crackers
      
          Chicken and Vegetable Stir Fry
          Pork Chops and Arroz con Gandules
          Turkey Chili
          Spaghetti
          Tacos and Black Beans
          Tuna Noodle Casserole and Green Beans
          Chicken Noodle Soup
      
          Ingredients: 
2 eggs
2 tablespoons milk
1 tablespoon butter, or 1 teaspoon oil
Yield: 2 Servings
Directions:
1. Beat together eggs and milk until blended.
2. In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.
3. Pour in egg mixture. Mixture should set immediately at edges. With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary. Continue until the egg is set and will not flow.
4. Fill the omelet with 1/2 cup of desired mixture. With a pancake turner, fold omelet in half. Invert onto plate and serve immediately.
Serving Suggestions:
Fill with tomatos, green peppers, mushrooms, ham, cheese, or other fresh foods you have around the house.
The Fund for the City of New York is grateful to the Altman Foundation for its generous support of this program.
Material provided by Parenthood Plus is intended as general information. Nothing on this website should be considered medical advice. We advise families to discuss all questions related to health care with a health care professional.
Please e-mail with your questions or comments to parenthoodplus@fcny.org
Copyright ©2004-2008, all rights reserved.