Basic Oatmeal
Cold Cereal
Eggs Over Easy
French Toast
Omelet
Pancakes
Yogurt
Egg Salad Sandwich
Fresh Cabbage and Tomato Salad
Grilled Cheese
Peanut Butter Sandwich
Quesadilla
Rice and Beans & Avacado Salad
Tuna Fish Sandwich
Apple and Peanut Butter
Carrot Sticks
Fruit Smoothie
Nuts and Raisins
Peanut Butter and Celery
Peanut Butter Crackers
Chicken and Vegetable Stir Fry
Pork Chops and Arroz con Gandules
Turkey Chili
Spaghetti
Tacos and Black Beans
Tuna Noodle Casserole and Green Beans
Chicken Noodle Soup
Ingredients:
1 can Tuna
2- 3 spoonfuls Mayonnaise
Whole Grain Bread
Yield: 4 Servings
Directions:
1. First, get a can or two of tuna fish and a bowl to put in.
2. Next, get mayonnaise and put two or three spoonfuls in the bowl.
3. Next, mix tuna and mayonnaise together.
4. Finally, put on a piece of bread to eat.
Serving Suggestions:
You could put onions, pickles and lettuce in your sandwich too.
The Fund for the City of New York is grateful to the Altman Foundation for its generous support of this program.
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