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How To Cook > Fruit Smoothie
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Fruit Smoothie
Ingredients:
1 cup of chosen fruit
1 cup low fat yogurt
6 ice cubes
Yield: 2 Serving
Directions:
1. Place the banana and your chosen fruit into a blender and whiz for 30 seconds.
2. Add the yogurt. Place the lid back on tightly and pulse the blender a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milkshake consistency.
The Fund for the City of New York is grateful to the Altman Foundation for its generous support of this program.
Material provided by Parenthood Plus is intended as general information. Nothing on this website should be considered medical advice. We advise families to discuss all questions related to health care with a health care professional.
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